Laugh Loudly

Laughter Yoga Training and Certification

Laughter is one of the most powerful things that anyone can do for their health, mental well being and for connection with others!

In the Laughter Yoga Training you will learn:
  • How Laughter is the ultimate remedy for anyone
  • History of Laughter Yoga
  • Learn skills for facilitation of Laughter groups
  • Why and how to laugh without jokes or a reason to laugh
  • Childlike playfulness and inner child healing
  • Benefits of laughter
  • How to lead a successful Laughter Yoga Session and be a confident Laughter Yoga leader
  • Laughter Yoga exercises
  • Unleash your fullest potential as you fill yourself with Laughter
  • Suggestions and guides for creating your own unique Laughter Yoga exercises
  • How to offer online Laughter Yoga Sessions
  • The laughter meditation
  • Main principles of Laughter Yoga
  • That its possible to strengthen your Laughter muscle
  • How crying and laughter are related

Frequently asked questions

How do I become a Laughter Yoga Leader/Instructor?

You will become certified after completing the Laughter Yoga Training and you will will be equipped to start running Laughter Yoga workshops.

Are there any Requirements for taking the Laughter Yoga Training?

It is beneficial if you have experienced laughter yoga, but it is not a requirement. You will learn and go through experientially all that you need to know to receive your Laughter Yoga Certification and lead others.

Can I add Laughter Yoga to things I’m already offering Clients?

YES, absolutely! Laughter Yoga is a great way to support team building, helping break the ice, supporting a group in opening up and going deeper. There are so many applications for laughter yoga and it’s amazing to facilitate as a stand alone or at a longer event.

Without laughter there is no joy

Laughter takes you from moping to coping to hoping.
- Dr. Joel Goodman -

For centuries, people have known about the healing characteristics of laughter. Recent scientific studies now confirm the old adage that “laughter is the best medicine”. Laughter helps all systems of the body- the respiratory system, the circulatory and nervous systems, and the endocrine and immune systems, and:

Laughter helps lift the spirit and inspires optimism and hope. It diffuses negative emotions and opens us up to joy and hope. On a social level, laughter helps dispel loneliness and alienation. It breaks the ice, makes people feel at ease with each other, and improves communication.

Laughter Yoga was developed by Mumbai family physician Dr. Madan Kataria and his wife Madhuri Kataria, a yoga teacher. In 1991, Dr. Kataria was writing an article about laughter and was inspired to create a laughter club. The first laughter club functioned more like a joke club where people gathered together to tell jokes.

From this experience, Dr. Kataria understood that humor and jokes can be exclusionary and wanted to find a way to stimulate laughter in his group without relying on jokes. After remembering the research he read on Neuro-Linguistic Programming, he remembered that the body and brain doesn’t know the difference between what it imagines and what is real so he devised the technique of using simulated laughter to stimulate laughter.

Dr. Kataria’s humble beginnings from a laugher club of 5 people has grown into a worldwide movement of over 6000 laugher clubs in over 60 different countries all spreading laughter as a way to promote joy, health, and peace. Dr. Kataria’s personal mission is world peace through laughter.

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